Consulting a psychologist is ideal not only for someone who’s had a ‘nervous mental breakdown’. In fact, there are several reasons to see a psychologist today. While there is still the stigma equated with seeking psychological help to being branded as ‘crazy’ or ‘delusional’, it’s time to shed light on the importance of mental health and correct the misinformed.

Symptoms

If you feel vaguely dissatisfied with your life but you don’t know why, seeking a psychologist in Singapore might help you get a clear sense of what the problem is. In a typical session, you will be asked questions which are constructed to help define the problem. Once the problem is defined, you are likely able to proceed on your own in defining and solving vague problems.

However, not all problems can be solved within the blink of an eye. For instance, married couples who are undergoing some time off can’t expect for their relationship to be mended in just one session. Relationship counselling at a http://www.center4psy.com/ in Singapore can only do so much. It is often up to the couples on how they can resolve their problems and issues, and a psychologist’s counselling can only help them achieve that.

Distracting the symptoms away

Oftentimes, people feel the need to resort to temporary distractions to ‘get rid’ of the symptoms even just for a while. Some drown themselves with work, binge-watch a TV series, feed their sexual drives, or take substances (like excessive comfort food, alcohol or drugs).

In the case of couples, many think that frequent bickering is all part of marriage, when in fact each side has come to resent the other and that they already need marriage counselling. In the case of children, parents may simply think that a problematic child will “grow out of it” instead of getting the professional advice of a child psychologist. While these things offer temporary relief, they are also notorious for causing more problems.

The genuine solution to get to the bottom of it all is to seek help from a recommended psychologist. It’s better to face up to the truth of your life than to continue dodging it. Pretending your problems doesn’t exist may only cause the problems to degenerate further.

Reasons to seek psychological help

1. Anxiety

Anxiety is often mistaken as simple fear. To paint a clear picture, imagine sitting in a room and suddenly a large, carnivorous alligator appears through the door. There is a good reason to be afraid knowing that the animal is an actual threat to your safety. However, if you find yourself always worried that an alligator may crawl into the room anytime (even if there’s no alligator in sight), what you’re feeling is anxiety.

Having anxiety is a burden because you waste a lot of time and energy worrying over imaginary threats. You end up worrying over things that may – though not necessarily – will happen. Anxiety is psychologically rooted from childhood experiences that lack guidance and clear explanations from critical or abusive parents. As a result, children grow up dreading unknown circumstances and hate dealing with unpredictable aspects.

One reason a psychologist commonly find behind most relationship counselling cases is anxiety. Partners are inclined to feel like their other half is cheating on them most of the time, so they grow meticulous and vigilant over the littlest things in their relationship.

2. Depression

We all have our fair share of feeling “down” or “under the weather”. Although these distressing times usually pass, someone with depression deal with the excruciating psychological symptoms for longer periods of time. Major depression requires necessary treatment from any psychologist. Without going to a psychology center, months can be quite difficult to deal with for someone who is depressed. Family and work life can be seriously affected and there’s also high risks of self-mutilation.

Note that if one party of a couple is depressed, it often needs the whole couple to undergo marriage counselling to find a permanent solution. Take note also that people afflicted with depression are getting younger and younger, which means some kids—who you may think won’t have any good reason to be depressed—could fall into depression. If you see signs of adult depression in your children, it’s best to see a child psychologist.

There are scientific findings behind why depression exists. For one, it may be triggered by elevated TSH (Thyroid Stimulating Hormone) levels from a hypothyroid disorder. Another reason may also be vitamin deficiencies, like the lack of sufficient Vitamin D in the body. Lifestyle changes are typically advised in efforts of reducing depression —such as brisk exercise, reduction in caffeine intake, management of negative thoughts, and stress and anger management.

3. Addictions

One’s unhealthy addictions are also reasons to go to a psychology center. Substance abuse, in particular, indicates a serious growing problem in someone. It can lead to significant impairment or distress characterized by: failure to fulfill major role obligations, recurrent substance use in physically hazardous situations, and substance-related legal problems.

Alcohol abuse is one of the common factors in seeking help from relationship counselling. When a partner is alcoholic, one who consumes way beyond the acceptable amount of alcohol intake on the daily, it can often lead to problems in the relationship and even domestic violence. As a result, it has been the notorious cause of severed ties among several couples in SG.

4. Wellness

A lot of people now focus on the concept of wellness. This maintains the idea that one’s health and well-being can be actively maintained despite heavy work schedules and stress-filled deadlines to work upon. Seeking psychological help can enable you to learn how to maintain this focus. Talking it out with a psychologist in Singapore is a good way to vent if you just want to get rid of the negativity shrouding your life.

While it’s easy to get swayed by the stress of the daily life, your health should still be your utmost priority. Remember that no amount of stipend can give you the kind of contentment a sound mind and body offer. Some couples who already have a healthy relationship may also consider undergoing marriage counselling to further improve their relationship.

5. Stress management

Modern life is now demanding and fast-paced, hence it’s not a surprise to see how we all need relaxation techniques from time to time. At some point in our lives, we’ve come to the realization that we all need an ‘escape’ from a bad day or a terrible week. Though we can rely on tranquilizers to soothe our mind and breathing, seeking help from the best psychologist you can find is also one foolproof way to cope. The art of venting all your frustrations can help manage the excessive stress of daily life.

One therapeutic approach to relieving pain is reflexology — which is performed by stimulating specific pressure points in the body. Hand and foot reflexology are among the most common forms of this method as there are maps of different pressure points located on the hands and feet, which reflexologists and other physical therapists work from.

These pressure points are directly linked with the body’s nervous system, actively affecting the glands and other body organs. There is an art behind reflexology; as renowned therapists must possess skilled hands. Specific approaches to reflexology therapy must be thoroughly followed to be able to manipulate the pressure points properly.

Reflexology can be then considered as a ‘touch’ therapy. With a mere application of pressure at specific locations within the hand or foot, any source of pain or potential frailty can be lifted away.

Early Beginnings

The origin of reflexology traces back to ancient times. Though not well-documented, there were early images found on a sixth dynasty Egyptian tomb dating back 2450 B.C. which depicts two men getting a massage on both their hands and feet. Since then, it is widely believed that the method began in Egypt before it was able to spread across the western world during the time of the Roman Empire conquests.

Other scholars were also able to establish findings linking reflexology back to ancient China, long before dynasties were established and plausibly as early as 3000 B.C; while others have traced it back to ancient Indian medicine of the Inca civilization. Because it is likely that the Inca people followed the theories of reflexology, they might have passed on the method to the Native Americans who eventually settled in the United States.

Today, hand and foot reflexology remains one of the most popular natural approaches to address common health problems like pain and fatigue. The practice has significantly grown all across the globe — from Brazil to Singapore, thanks to the help it offers in easing anxiety, reducing headaches, and enhancing one’s general wellbeing.

How Does It Work?

There are a lot of theories explaining why reflexology works wonders. Benefits of foot reflexology has brought about a positive impact on the whole therapeutic approach, hence is why more and more people opt to have a quick reflexology session at www.dearreflex.com in Singapore over the weekend or after a long day at work to relieve them of their stress.

But perhaps the most famous explanation behind its effectivity is that it helps release stress, and by doing so it allows the body to heal and regenerate tissues and cells.

Reflexology and the Nervous System

From a research conducted in the 1890s, it has been found out that there is a relationship existing between the nerves of the skin and the other internal organs, of which enables the entire nervous system to adjust to any stimulus.

This scientific finding prompted the explanation as to how every application of pressure done by a reflexologist sends a calming sensation, in form of a message, from the extremities of the peripheral nerves to the nervous system. The body then adjusts to the tension levels. Not only does the practice allow the body to relax, but it also enhances the functioning of the internal organs and their respective systems to their prime.

Reducing Stress and Improves Mood

How reflexology is able to relieve the body of pain is also believed to be because of the gate control theory, which has been recently termed as the neutromatrix theory of pain. The theory explains that pain is nothing but an abstract figment produced by the brain, which is no more than just a subjective experience.

The brain is capable of working independently of any sensory input, hence is why things that influence how we think such as our mood or other external factors can affect how we experience pain. With this theory, it explains why reflexology is effective in reducing pain by getting rid of stress and improving our over-all mood.

Some foot reflexology centers often give the therapeutic experience a boost by tapping the help of external factors. Foot reflexology in Singapore, for instance, plays soothing music and fills the space with gentle, uplifting aroma to compliment the best therapeutic session of your life.

Keeping “Vital Energy” Flowing

Another explanation incorporates the presence of a “vital energy” in the body. If no efforts are made to relieve or address stress, it often results to a congestion of the energy — causing inefficiencies in the body and even a number of possible illnesses.

Reflexology, however, helps keep the vital energy flowing in various parts of the body. This is because a couple of benefits of foot reflexology include encouraging a healthier flow of blood as well as stimulating various nerves in the body.

Zone Theory

The practice of reflexology heavily relies on an idea that our bodies are divided into 10 vertical zones, with each zone spanning from your fingers and toes up to the top of your head. The concept of zones are somehow similar to that of the meridians in Chinese medicine, but not entirely the same.

Reflexology believes that every valve, muscle, or organ that is situated within a particular zone can be accessed by applying pressure on a particular area on the feet or hands. By doing so, it taps the pathways existing between different pressure points and other parts of the body as they are previously described in this article as connected via the body’s central nervous system.

Revitalizing your health doesn’t have to be difficult. With Foot reflexology in Singapore made available in a number of centers, you can reward your body with a reflexology session and reap off the many benefits it provides. Allow your stress to be lifted away and your muscles to feel unburdened to feel rejuvenated once again. Your body will thank you later, that’s for sure!